Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 106.6 mg |
| Sodium | 274.0 mg |
| Potassium | 59.9 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.1 g |
| Protein | 33.5 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.6 % |
| Copper | 2.9 % |
| Folate | 7.9 % |
| Iron | 22.3 % |
| Magnesium | 1.4 % |
| Manganese | 5.9 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 30.9 % |
| Selenium | 0.3 % |
| Thiamin | 70.2 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey rolls, steamed
View the full Turkey rolls, steamed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey rolls, steamed
240 calories of Lasagna sheets, fresh, Western Family,1.5 cups=3 sheets=85gm, (1.50 cup)
95 calories of Turkey breast, meat only, raw, (86 gram(s))
17 calories of Mushrooms Shiitake dried, (5 gram(s))
16 calories of Sushi Chef Mirin, (0.35 tbsp)
7 calories of Cabbage, napa, (0.50 cup)
4 calories of Kikkoman Low Sodium Soy Sauce, (0.35 tbsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Green onion (spring onion) - grams, (10 gram(s))
Calories per serving of Turkey rolls, steamed
240 calories of Lasagna sheets, fresh, Western Family,1.5 cups=3 sheets=85gm, (1.50 cup)
95 calories of Turkey breast, meat only, raw, (86 gram(s))
17 calories of Mushrooms Shiitake dried, (5 gram(s))
16 calories of Sushi Chef Mirin, (0.35 tbsp)
7 calories of Cabbage, napa, (0.50 cup)
4 calories of Kikkoman Low Sodium Soy Sauce, (0.35 tbsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Green onion (spring onion) - grams, (10 gram(s))