Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 612.7 mg |
| Potassium | 127.5 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.7 g |
| Protein | 19.5 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.8 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chile
View the full Turkey Chile Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chile
60 calories of Jennie O extra lean ground turkey breast, (2 oz)
35 calories of beans, chickpea (garbanzo), (0.13 cup)
33 calories of Progresso crushed tomatoes with puree, (3.50 oz)
30 calories of black beans, (0.13 cup)
13 calories of Bush's Best Reduced Sodium Dark Red Kidney Beans, (2 oz)
3 calories of Veg-raw onion (1 large), (0.06 serving)
3 calories of Chile Powder, (0.13 tbsp)
0 calories of Vinegar: White Vinegar, (0.09 tbsp)
0 calories of Garlic, Minced, Spice World, (0.13 tsp)
0 calories of black pepper corn (ground), (0.19 tsp)
0 calories of Salt, "Real Salt", (0.19 tsp)
Calories per serving of Turkey Chile
60 calories of Jennie O extra lean ground turkey breast, (2 oz)
35 calories of beans, chickpea (garbanzo), (0.13 cup)
33 calories of Progresso crushed tomatoes with puree, (3.50 oz)
30 calories of black beans, (0.13 cup)
13 calories of Bush's Best Reduced Sodium Dark Red Kidney Beans, (2 oz)
3 calories of Veg-raw onion (1 large), (0.06 serving)
3 calories of Chile Powder, (0.13 tbsp)
0 calories of Vinegar: White Vinegar, (0.09 tbsp)
0 calories of Garlic, Minced, Spice World, (0.13 tsp)
0 calories of black pepper corn (ground), (0.19 tsp)
0 calories of Salt, "Real Salt", (0.19 tsp)