Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 373.2 | Total Fat | 4.9 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 28.0 mg |
Sodium | 1,166.5 mg |
Potassium | 496.3 mg |
Total Carbohydrate | 56.5 g |
Dietary Fiber | 18.1 g |
Sugars | 5.2 g |
Protein | 27.5 g |
Vitamin A | 4.8 % | Vitamin B-12 | 0.5 % |
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Vitamin B-6 | 5.6 % |
Vitamin C | 10.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 15.3 % |
Copper | 7.4 % |
Folate | 15.4 % |
Iron | 37.0 % |
Magnesium | 7.8 % |
Manganese | 17.7 % |
Niacin | 3.9 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 10.5 % |
Riboflavin | 2.8 % |
Selenium | 4.4 % |
Thiamin | 6.4 % |
Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lover's Chili
View the full Lover's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lover's Chili
70 calories of Great Value Black Beans, (0.32 cup)
69 calories of Sun-Vista Red Kidney Beans, (2.50 oz)
67 calories of Beans, great northern, (0.32 cup)
64 calories of Bush's Butter Beans, Large, (0.32 Cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
2 calories of Garlic (1 clove), (0.50 serving)
1 calories of Chili powder, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Basil, (0.04 tbsp)
0 calories of Cumin, ground Spice, (0.08 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Lover's Chili
70 calories of Great Value Black Beans, (0.32 cup)
69 calories of Sun-Vista Red Kidney Beans, (2.50 oz)
67 calories of Beans, great northern, (0.32 cup)
64 calories of Bush's Butter Beans, Large, (0.32 Cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
2 calories of Garlic (1 clove), (0.50 serving)
1 calories of Chili powder, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Basil, (0.04 tbsp)
0 calories of Cumin, ground Spice, (0.08 tsp)
0 calories of Salt, (0.17 dash)
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