Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 373.2
Total Fat 4.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 28.0 mg
Sodium 1,166.5 mg
Potassium 496.3 mg
Total Carbohydrate 56.5 g
Dietary Fiber 18.1 g
Sugars 5.2 g
Protein 27.5 g
Vitamin A 4.8 %
Vitamin B-12 0.5 %
Vitamin B-6 5.6 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 15.3 %
Copper 7.4 %
Folate 15.4 %
Iron 37.0 %
Magnesium 7.8 %
Manganese 17.7 %
Niacin 3.9 %
Pantothenic Acid 1.7 %
Phosphorus 10.5 %
Riboflavin 2.8 %
Selenium 4.4 %
Thiamin 6.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lover's Chili

View the full Lover's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lover's Chili

70 calories of Great Value Black Beans, (0.32 cup)

69 calories of Sun-Vista Red Kidney Beans, (2.50 oz)

67 calories of Beans, great northern, (0.32 cup)

64 calories of Bush's Butter Beans, Large, (0.32 Cup)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

2 calories of Garlic (1 clove), (0.50 serving)

1 calories of Chili powder, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Basil, (0.04 tbsp)

0 calories of Cumin, ground Spice, (0.08 tsp)

0 calories of Salt, (0.17 dash)


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