Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.9 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 9.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 6.4 mg |
| Sodium | 523.8 mg |
| Potassium | 307.0 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.4 g |
| Protein | 12.4 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 11.3 % |
| Copper | 17.8 % |
| Folate | 13.2 % |
| Iron | 13.7 % |
| Magnesium | 11.1 % |
| Manganese | 40.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 12.2 % |
| Riboflavin | 5.0 % |
| Selenium | 6.6 % |
| Thiamin | 5.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Pasta with Ricotta
View the full Beet Pasta with Ricotta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Pasta with Ricotta
203 calories of Spelt Pasta, (56.70 gram(s))
133 calories of Walnuts, (0.17 cup, chopped)
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
17 calories of Beets, boiled, (37.80 grams)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Average Roma Tomato, (0.33 serving)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Kosher Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Beet Pasta with Ricotta
203 calories of Spelt Pasta, (56.70 gram(s))
133 calories of Walnuts, (0.17 cup, chopped)
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
17 calories of Beets, boiled, (37.80 grams)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Average Roma Tomato, (0.33 serving)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Kosher Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))