Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 161.5 | Total Fat | 6.0 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 0.0 mg |
Sodium | 257.3 mg |
Potassium | 222.1 mg |
Total Carbohydrate | 13.3 g |
Dietary Fiber | 2.5 g |
Sugars | 3.8 g |
Protein | 14.7 g |
Vitamin A | 43.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 3.5 % |
Vitamin C | 19.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 2.8 % |
Copper | 3.1 % |
Folate | 2.6 % |
Iron | 2.5 % |
Magnesium | 2.3 % |
Manganese | 4.4 % |
Niacin | 2.4 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 1.7 % |
Riboflavin | 1.7 % |
Selenium | 0.6 % |
Thiamin | 2.3 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Vegetable Beef Soup
View the full Yummy Vegetable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Vegetable Beef Soup
82 calories of Beef, Stew Meat, Lean, Raw, (2 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of VEGIE FRESH ROOT raw potato with skin diced 1 cup/75g, (0.25 cup)
10 calories of *corn, frozen, great value, (0.08 cup)
9 calories of Great Value 2/3 cup Frozen Peas, (0.13 serving)
8 calories of 1 cup onion chopped, (0.13 serving)
8 calories of Swanson low sodium beef broth, (0.50 cup)
7 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.16 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of chopped garlic, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Yummy Vegetable Beef Soup
82 calories of Beef, Stew Meat, Lean, Raw, (2 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of VEGIE FRESH ROOT raw potato with skin diced 1 cup/75g, (0.25 cup)
10 calories of *corn, frozen, great value, (0.08 cup)
9 calories of Great Value 2/3 cup Frozen Peas, (0.13 serving)
8 calories of 1 cup onion chopped, (0.13 serving)
8 calories of Swanson low sodium beef broth, (0.50 cup)
7 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.16 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of chopped garlic, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories in Similar Recipes
- This is the recipe my Mom use to make every Thursday night for dinner
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