Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.5
Total Fat 6.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 257.3 mg
Potassium 222.1 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.5 g
Sugars 3.8 g
Protein 14.7 g
Vitamin A 43.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.8 %
Copper 3.1 %
Folate 2.6 %
Iron 2.5 %
Magnesium 2.3 %
Manganese 4.4 %
Niacin 2.4 %
Pantothenic Acid 1.4 %
Phosphorus 1.7 %
Riboflavin 1.7 %
Selenium 0.6 %
Thiamin 2.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Vegetable Beef Soup

View the full Yummy Vegetable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Vegetable Beef Soup

82 calories of Beef, Stew Meat, Lean, Raw, (2 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

15 calories of VEGIE FRESH ROOT raw potato with skin diced 1 cup/75g, (0.25 cup)

10 calories of *corn, frozen, great value, (0.08 cup)

9 calories of Great Value 2/3 cup Frozen Peas, (0.13 serving)

8 calories of 1 cup onion chopped, (0.13 serving)

8 calories of Swanson low sodium beef broth, (0.50 cup)

7 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.16 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

0 calories of chopped garlic, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.