Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.9 mg |
| Sodium | 196.1 mg |
| Potassium | 727.4 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 20.8 g |
| Protein | 13.2 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 86.8 % |
| Vitamin D | 55.0 % |
| Vitamin E | 0.5 % |
| Calcium | 41.1 % |
| Copper | 2.0 % |
| Folate | 6.4 % |
| Iron | 4.6 % |
| Magnesium | 2.0 % |
| Manganese | 11.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 26.5 % |
| Riboflavin | 43.2 % |
| Selenium | 0.8 % |
| Thiamin | 7.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pk's Strawberry Mango Smoothie
View the full pk's Strawberry Mango Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pk's Strawberry Mango Smoothie
110 calories of Yogurt, GV Fat Free Plain, (1 cup)
50 calories of Organic Original Soy Milk, Great Value, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
23 calories of Our Family Fresh Frozen Mango Chunks, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of pk's Strawberry Mango Smoothie
110 calories of Yogurt, GV Fat Free Plain, (1 cup)
50 calories of Organic Original Soy Milk, Great Value, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
23 calories of Our Family Fresh Frozen Mango Chunks, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)