Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.4 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 50.0 mg |
| Sodium | 588.7 mg |
| Potassium | 372.3 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 9.7 g |
| Protein | 26.8 g |
| Vitamin A | 101.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 90.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 10.1 % |
| Copper | 18.6 % |
| Folate | 29.1 % |
| Iron | 12.7 % |
| Magnesium | 9.5 % |
| Manganese | 33.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.6 % |
| Riboflavin | 5.0 % |
| Selenium | 3.2 % |
| Thiamin | 7.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken, Pear, and Walnut Salad
View the full Grilled Chicken, Pear, and Walnut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken, Pear, and Walnut Salad
120 calories of Chicken Tender, raw, (3 oz)
102 calories of Walnuts, (0.13 cup, chopped)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
25 calories of Fresh Express Veggie Spring Mix (per bag), (0.50 serving)
14 calories of Onions, raw, (0.25 large)
8 calories of Celery, raw, (1.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Grilled Chicken, Pear, and Walnut Salad
120 calories of Chicken Tender, raw, (3 oz)
102 calories of Walnuts, (0.13 cup, chopped)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
25 calories of Fresh Express Veggie Spring Mix (per bag), (0.50 serving)
14 calories of Onions, raw, (0.25 large)
8 calories of Celery, raw, (1.25 stalk, medium (7-1/2" - 8" long))