Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.0 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 234.1 mg |
| Potassium | 141.3 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 18.8 g |
| Sugars | 2.1 g |
| Protein | 4.7 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 12.5 % |
| Copper | 2.5 % |
| Folate | 4.0 % |
| Iron | 29.9 % |
| Magnesium | 2.9 % |
| Manganese | 10.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.2 % |
| Selenium | 0.9 % |
| Thiamin | 1.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Black Bean Soup
View the full Vegan Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Black Bean Soup
227 calories of cooked black beans, (1 cup)
45 calories of Soyrizo, Vegan Chorizo, (1 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Basil, (0.17 tbsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Parsley, (0.02 cup)
Calories per serving of Vegan Black Bean Soup
227 calories of cooked black beans, (1 cup)
45 calories of Soyrizo, Vegan Chorizo, (1 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Basil, (0.17 tbsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Parsley, (0.02 cup)