Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 16.1 mg |
| Sodium | 119.4 mg |
| Potassium | 480.0 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 20.3 g |
| Protein | 9.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 11.4 % |
| Vitamin D | 15.8 % |
| Vitamin E | 1.2 % |
| Calcium | 30.0 % |
| Copper | 4.5 % |
| Folate | 5.1 % |
| Iron | 3.5 % |
| Magnesium | 14.8 % |
| Manganese | 5.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 23.1 % |
| Riboflavin | 17.7 % |
| Selenium | 6.9 % |
| Thiamin | 3.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana / Strawberry Smoothie
View the full Banana / Strawberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana / Strawberry Smoothie
100 calories of Naturalia Strawberry Yogurt, (1 serving)
67 calories of Banana, fresh, (0.50 cup, sliced)
51 calories of Milk, 1%, (0.50 cup)
Calories per serving of Banana / Strawberry Smoothie
100 calories of Naturalia Strawberry Yogurt, (1 serving)
67 calories of Banana, fresh, (0.50 cup, sliced)
51 calories of Milk, 1%, (0.50 cup)