Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 44.6
Total Fat 1.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 11.4 mg
Sodium 79.9 mg
Potassium 3.6 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.0 g
Sugars 2.1 g
Protein 1.6 g
Vitamin A 10.7 %
Vitamin B-12 0.4 %
Vitamin B-6 0.2 %
Vitamin C 0.3 %
Vitamin D 1.8 %
Vitamin E 0.0 %
Calcium 1.7 %
Copper 0.0 %
Folate 0.3 %
Iron 0.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pumpkin Pancakes

View the full Whole Wheat Pumpkin Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pumpkin Pancakes

22 calories of Arthur Whole Wheat All Purpose Flour (1/4 cup = 30 grams), (0.05 cup)

8 calories of Whole Milk / Vitamin D, (0.05 cup)

6 calories of Dark Brown Sugar - Fry's 12 grams or 1 Tablespoon, (0.10 serving)

4 calories of Egg, fresh, whole, raw, (0.05 large)

4 calories of Butter, salted, (0.10 pat (1" sq, 1/3" high))

2 calories of Libby's 100% Pure Pumpkin Puree, (0.02 cup)

1 calories of Cinnamon, Ground cinnamon, spices, breakfast, condiments, spice ~ Serving Size 1 tsp (2 g), (0.10 serving)

0 calories of (C) Baking Powder (Argo) , (0.05 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Great Value vanilla flavoring, (0.05 serving)


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