Whole Wheat Pumpkin Pancakes

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 44.6
  • Total Fat: 1.2 g
  • Cholesterol: 11.4 mg
  • Sodium: 79.9 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.6 g

View full nutritional breakdown of Whole Wheat Pumpkin Pancakes calories by ingredient


Introduction

Healthy, Delicious Fall Pumpkin Pancakes Healthy, Delicious Fall Pumpkin Pancakes
Number of Servings: 20

Ingredients

    1 Cup Whole White Wheat Flour( Has a lighter texture)
    1 tsp Baking Powder
    2 tsp Pumpkin pie spice
    2 T Dark Brown Sugar
    1/4 tsp salt
    1/3 Cup Pumpkin Puree
    1 large egg
    1 Cup whole milk
    2 tsp Vanilla Extract

Tips

Fresh Spices Really Add Something if you have them!


Directions

Cook until bubbly and flip. Use nonstick spray for less calories. Great with Cinnamon Maple Syrup if you have it.

Serving Size: Makes Approximately 18-20 3' pancakes

Number of Servings: 20

Recipe submitted by SparkPeople user PRINCESSSHEETS.