Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.8 mg |
| Potassium | 163.6 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.0 g |
| Protein | 8.7 g |
| Vitamin A | 185.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 58.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.1 % |
| Copper | 6.0 % |
| Folate | 2.8 % |
| Iron | 11.6 % |
| Magnesium | 2.8 % |
| Manganese | 14.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 4.4 % |
| Selenium | 0.6 % |
| Thiamin | 3.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Sweet Potato & Kale Soup
View the full Lentil Sweet Potato & Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Sweet Potato & Kale Soup
91 calories of Small Brown Lentils Palouse Brand, (0.14 cup)
29 calories of Sweet potato, (0.21 sweetpotato, 5" long)
12 calories of kale, raw, (0.36 cup)
0 calories of Water-Brita Filtered, (4.57 oz)
Calories per serving of Lentil Sweet Potato & Kale Soup
91 calories of Small Brown Lentils Palouse Brand, (0.14 cup)
29 calories of Sweet potato, (0.21 sweetpotato, 5" long)
12 calories of kale, raw, (0.36 cup)
0 calories of Water-Brita Filtered, (4.57 oz)