Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,438.7 mg |
| Potassium | 763.8 mg |
| Total Carbohydrate | 66.8 g |
| Dietary Fiber | 19.0 g |
| Sugars | 8.1 g |
| Protein | 19.0 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 105.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 7.2 % |
| Copper | 5.6 % |
| Folate | 10.2 % |
| Iron | 31.0 % |
| Magnesium | 6.1 % |
| Manganese | 10.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.1 % |
| Selenium | 1.1 % |
| Thiamin | 6.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Ever Quinoa Chili
View the full Best Ever Quinoa Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Ever Quinoa Chili
116 calories of Dakota Black Beans - Aldi's, (0.58 cup)
104 calories of Pinto Bean, Great Value, (0.58 cup)
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
21 calories of Tomato juice, with salt added, (0.50 cup)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Sweet peppers (bell), (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Maple Syrup, (0.06 tbsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cocoa Unsweetened - Kroger, (0.06 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Bragg Liquid Aminos, (0.50 tsp)
0 calories of Cumin Ground, (0.17 tsp)
Calories per serving of Best Ever Quinoa Chili
116 calories of Dakota Black Beans - Aldi's, (0.58 cup)
104 calories of Pinto Bean, Great Value, (0.58 cup)
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
21 calories of Tomato juice, with salt added, (0.50 cup)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Sweet peppers (bell), (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Maple Syrup, (0.06 tbsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cocoa Unsweetened - Kroger, (0.06 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Bragg Liquid Aminos, (0.50 tsp)
0 calories of Cumin Ground, (0.17 tsp)