Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 756.3 mg |
| Potassium | 296.9 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.3 g |
| Protein | 28.4 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 5.0 % |
| Vitamin D | 16.0 % |
| Vitamin E | 16.0 % |
| Calcium | 9.0 % |
| Copper | 0.0 % |
| Folate | 16.0 % |
| Iron | 11.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 79.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast scramble w/ bagel thin
View the full Breakfast scramble w/ bagel thin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast scramble w/ bagel thin
110 calories of Arnold Whole Wheat Bagel Thin, (1 serving)
80 calories of cheese, Kraft low fat shredded 1/4 cup, (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
60 calories of Cook's Ham Steak / low salt / 4oz, (0.40 serving)
35 calories of Garden Vegetable Reduced Fat Cream Cheese (Philadelphia), (1 tbsp)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
Calories per serving of Breakfast scramble w/ bagel thin
110 calories of Arnold Whole Wheat Bagel Thin, (1 serving)
80 calories of cheese, Kraft low fat shredded 1/4 cup, (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
60 calories of Cook's Ham Steak / low salt / 4oz, (0.40 serving)
35 calories of Garden Vegetable Reduced Fat Cream Cheese (Philadelphia), (1 tbsp)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)