Breakfast scramble w/ bagel thin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 380.8
- Total Fat: 9.6 g
- Cholesterol: 30.0 mg
- Sodium: 756.3 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 6.3 g
- Protein: 28.4 g
View full nutritional breakdown of Breakfast scramble w/ bagel thin calories by ingredient
Introduction
Egg beater scramble with onion, pepper, low salt ham & low fat cheese. Eat with bagel thin for a fillingnutritious breakfast!
Egg beater scramble with onion, pepper, low salt ham & low fat cheese. Eat with bagel thin for a filling
nutritious breakfast!
Number of Servings: 1
Ingredients
-
1/2 C Egg beaters
1/4 pepper
1/4 onion
1.5 oz low salt ham
1/4 cup low fat cheese
1 T low fat cream cheese
1 bagel thin
Directions
Spray pan w/vegetable oil. Saute pepper, onion & ham. Add eggbeaters, stir until cooked. Move to serving dish & add in cheese, then toast bagel thin. Lightly coat bagel thin w/ cream cheese & serve.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user WONDRAA.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user WONDRAA.