Breakfast scramble w/ bagel thin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 380.8
  • Total Fat: 9.6 g
  • Cholesterol: 30.0 mg
  • Sodium: 756.3 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 28.4 g

View full nutritional breakdown of Breakfast scramble w/ bagel thin calories by ingredient


Introduction

Egg beater scramble with onion, pepper, low salt ham & low fat cheese. Eat with bagel thin for a filling
nutritious breakfast!
Egg beater scramble with onion, pepper, low salt ham & low fat cheese. Eat with bagel thin for a filling
nutritious breakfast!

Number of Servings: 1

Ingredients

    1/2 C Egg beaters
    1/4 pepper
    1/4 onion
    1.5 oz low salt ham
    1/4 cup low fat cheese
    1 T low fat cream cheese
    1 bagel thin

Directions

Spray pan w/vegetable oil. Saute pepper, onion & ham. Add eggbeaters, stir until cooked. Move to serving dish & add in cheese, then toast bagel thin. Lightly coat bagel thin w/ cream cheese & serve.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WONDRAA.