Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 965.1 mg |
| Potassium | 481.5 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 15.1 g |
| Protein | 7.0 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 55.0 % |
| Vitamin E | 50.1 % |
| Calcium | 75.1 % |
| Copper | 0.3 % |
| Folate | 6.1 % |
| Iron | 10.1 % |
| Magnesium | 14.2 % |
| Manganese | 0.7 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 32.0 % |
| Selenium | 8.0 % |
| Thiamin | 0.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Healthy" Egg nog
View the full "Healthy" Egg nog Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Healthy" Egg nog
100 calories of Silk - Vanilla Soy Milk, (1 cup)
60 calories of Jello sugar free fat free instant vanilla pudding mix (not prepared), (19.20 gram(s))
60 calories of Blue Diamond Almond Breeze Reduced Sugar (38% less sugar) Vanilla Almond Milk, (1 serving)
2 calories of Nutmeg, ground, (0.20 tsp)
0 calories of Imitation Rum Extract, (0.20 tsp)
Calories per serving of "Healthy" Egg nog
100 calories of Silk - Vanilla Soy Milk, (1 cup)
60 calories of Jello sugar free fat free instant vanilla pudding mix (not prepared), (19.20 gram(s))
60 calories of Blue Diamond Almond Breeze Reduced Sugar (38% less sugar) Vanilla Almond Milk, (1 serving)
2 calories of Nutmeg, ground, (0.20 tsp)
0 calories of Imitation Rum Extract, (0.20 tsp)