"Healthy" Egg nog

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 222.3
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 965.1 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.0 g

View full nutritional breakdown of "Healthy" Egg nog calories by ingredient
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Introduction

Egg nog is such a delicious treat; now you can enjoy it without feeling guilty! Egg nog is such a delicious treat; now you can enjoy it without feeling guilty!
Number of Servings: 5

Ingredients

    5 cups of Reduced Sugar Almond Breeze (you can also use light vanilla soy milk)
    1 tsp imitation rum, or more to taste
    1 tsp nutmeg, or more to taste
    1 (3.4oz) packet of fat free, sugar free vanilla pudding mix

Directions

Mix the pudding mix in with the milk first and mix well. This will start to thicken slightly. Add the rest of ingredients. Chill for a bit and enjoy!

Serving Size: makes 5 1 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user COUNTRYJENN.

TAGS:  Snacks | Drink | Snacks Drink |

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