Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 78.0
Total Fat 3.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 69.4 mg
Sodium 266.5 mg
Potassium 98.4 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.9 g
Sugars 2.1 g
Protein 9.4 g
Vitamin A 25.5 %
Vitamin B-12 6.7 %
Vitamin B-6 5.9 %
Vitamin C 65.3 %
Vitamin D 10.6 %
Vitamin E 6.1 %
Calcium 0.4 %
Copper 0.1 %
Folate 2.1 %
Iron 6.8 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.2 %
Pantothenic Acid 8.0 %
Phosphorus 3.5 %
Riboflavin 36.4 %
Selenium 3.1 %
Thiamin 0.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Fritatta

View the full Veggie Fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Fritatta

23 calories of 1 large egg (per the egg board) 50g, (0.33 serving)

20 calories of Egg Beaters All Natural Egg Whites-Southwestern Style, (3 tbsp)

15 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.22 serving)

6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)

6 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.31 serving)

5 calories of 1 med yellow onion, (0.11 serving)

2 calories of Pepper, red or cayenne, (0.28 tsp)


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