Veggie Fritatta
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 78.0
- Total Fat: 3.0 g
- Cholesterol: 69.4 mg
- Sodium: 266.5 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.9 g
- Protein: 9.4 g
View full nutritional breakdown of Veggie Fritatta calories by ingredient
Number of Servings: 9
Ingredients
-
3 lg eggs
1 carton of egg beaters southwestern style
cayenne pepper - to taste
red and green bell peppers diced 1.5c or however much you enjoy
1 med diced onion or however much you enjoy
1 package of sliced mushrooms
1 c jimmy deans turkey sausage crumbles
Directions
mix eggs together and then add egg beaters with cayenne pepper
spray pan with pam/cooking spray and saute veggies
sprinkle veggies with cayenne pepper
add veggies to a sprayed 8x8 pan pour eggs on top and add turkey sausage. place in oven for min 25-30 min
Serving Size: 9 in an 8x8 pan
Number of Servings: 9
Recipe submitted by SparkPeople user REB11734.
spray pan with pam/cooking spray and saute veggies
sprinkle veggies with cayenne pepper
add veggies to a sprayed 8x8 pan pour eggs on top and add turkey sausage. place in oven for min 25-30 min
Serving Size: 9 in an 8x8 pan
Number of Servings: 9
Recipe submitted by SparkPeople user REB11734.