Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 227.4
Total Fat 7.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 307.0 mg
Potassium 2,016.2 mg
Total Carbohydrate 31.9 g
Dietary Fiber 10.7 g
Sugars 13.1 g
Protein 10.2 g
Vitamin A 683.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 177.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 34.3 %
Copper 0.2 %
Folate 170.9 %
Iron 64.4 %
Magnesium 64.1 %
Manganese 171.1 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 42.8 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pear and Pomegranate Salad with Gorgonzola and Champagne Vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear and Pomegranate Salad with Gorgonzola and Champagne Vinaigrette

85 calories of Spinach - Dole Baby Spinach, (12.80 oz)

48 calories of Olive Oil, (0.40 tbsp)

38 calories of pear medium 166 g, (0.40 serving)

22 calories of 1/4c. gorgonzola, (0.20 serving)

13 calories of Honey, (0.20 tbsp)

12 calories of Pomegranite Arils (1/2 Cup), (17.40 gram(s))

6 calories of Balsamic Vinegar, (0.80 tbsp)

2 calories of Lemon Juice, (0.20 fl oz)

1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)

0 calories of Garlic, (0.10 tsp)


No nutrition or calorie comments found.