Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 24.2 mg |
| Sodium | 440.1 mg |
| Potassium | 63.0 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.8 g |
| Protein | 5.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.1 % |
| Calcium | 13.6 % |
| Copper | 0.4 % |
| Folate | 1.2 % |
| Iron | 8.0 % |
| Magnesium | 1.1 % |
| Manganese | 5.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.5 % |
| Selenium | 1.0 % |
| Thiamin | 0.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Whole Wheat Pancakes
View the full White Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Whole Wheat Pancakes
52 calories of white whole wheat flour, (0.13 cup)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
13 calories of Chobani Greek Yougurt, (0.50 oz)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of 1 large egg (per the egg board) 50g, (0.13 serving)
3 calories of Brown Sugar, (0.25 tsp unpacked)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Stevia in the Raw, (0.25 serving)
Calories per serving of White Whole Wheat Pancakes
52 calories of white whole wheat flour, (0.13 cup)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
13 calories of Chobani Greek Yougurt, (0.50 oz)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of 1 large egg (per the egg board) 50g, (0.13 serving)
3 calories of Brown Sugar, (0.25 tsp unpacked)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Stevia in the Raw, (0.25 serving)