Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,258.3 | Total Fat | 52.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 224.6 mg |
| Potassium | 4,653.6 mg |
| Total Carbohydrate | 224.6 g |
| Dietary Fiber | 50.7 g |
| Sugars | 11.8 g |
| Protein | 25.8 g |
| Vitamin A | 688.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 113.3 % |
| Vitamin C | 225.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 60.3 % |
| Copper | 53.0 % |
| Folate | 72.9 % |
| Iron | 46.6 % |
| Magnesium | 92.4 % |
| Manganese | 147.4 % |
| Niacin | 45.0 % |
| Pantothenic Acid | 44.9 % |
| Phosphorus | 57.6 % |
| Riboflavin | 21.4 % |
| Selenium | 11.8 % |
| Thiamin | 96.8 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter soup
View the full Winter soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter soup
400 calories of coconut milk canned 1/2 can, (2 serving)
344 calories of Winter Squash, (3 cup, cubes)
228 calories of Onions, raw, (4 large)
136 calories of Sweet Potatoes, Baked (One potato), (1 serving)
105 calories of Carrots, raw, (2 cup, chopped)
40 calories of Vegetables: Garlic (1 glove, raw), (10 serving)
5 calories of Basil, (7 tbsp)
Calories per serving of Winter soup
400 calories of coconut milk canned 1/2 can, (2 serving)
344 calories of Winter Squash, (3 cup, cubes)
228 calories of Onions, raw, (4 large)
136 calories of Sweet Potatoes, Baked (One potato), (1 serving)
105 calories of Carrots, raw, (2 cup, chopped)
40 calories of Vegetables: Garlic (1 glove, raw), (10 serving)
5 calories of Basil, (7 tbsp)
Calories in Similar Recipes
- The soup from the Lyn-Genet Plan.