Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 49.2 mg |
| Sodium | 460.1 mg |
| Potassium | 18.7 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.6 g |
| Protein | 20.9 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 4.1 % |
| Vitamin E | 1.6 % |
| Calcium | 6.2 % |
| Copper | 0.0 % |
| Folate | 1.6 % |
| Iron | 9.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 0.0 % |
| Riboflavin | 8.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in meatloaf
View the full meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of meatloaf
97 calories of kroger wheat thins, (0.69 serving)
71 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.50 oz)
60 calories of beef, Laura's Lean Ground Beef 8% Fat, (1.50 oz)
16 calories of hunts sugar free ketchup, (3.20 tsp)
10 calories of Splenda Brown Sugar Blend, (0.60 tsp)
8 calories of Skim Milk, (0.10 cup)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
0 calories of French's Classic Yellow Mustard, (0.60 tsp)
Calories per serving of meatloaf
97 calories of kroger wheat thins, (0.69 serving)
71 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.50 oz)
60 calories of beef, Laura's Lean Ground Beef 8% Fat, (1.50 oz)
16 calories of hunts sugar free ketchup, (3.20 tsp)
10 calories of Splenda Brown Sugar Blend, (0.60 tsp)
8 calories of Skim Milk, (0.10 cup)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
0 calories of French's Classic Yellow Mustard, (0.60 tsp)