Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 281.0 mg |
| Potassium | 536.2 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 9.5 g |
| Protein | 22.2 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 9.3 % |
| Copper | 2.5 % |
| Folate | 7.5 % |
| Iron | 28.4 % |
| Magnesium | 3.9 % |
| Manganese | 6.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green & Gold Protein Smoothie
View the full Green & Gold Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green & Gold Protein Smoothie
100 calories of Protein Powder (SunWarrior) Warrior Blend Natural 1scoop=25g, (25 gram(s))
50 calories of Avocado Fresh 2-3 thin slices, (1 serving)
48 calories of Apple, Gala (medium), (0.50 serving)
35 calories of 10 baby carrots raw, (1 serving)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Green & Gold Protein Smoothie
100 calories of Protein Powder (SunWarrior) Warrior Blend Natural 1scoop=25g, (25 gram(s))
50 calories of Avocado Fresh 2-3 thin slices, (1 serving)
48 calories of Apple, Gala (medium), (0.50 serving)
35 calories of 10 baby carrots raw, (1 serving)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))