Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 465.2 mg |
| Potassium | 292.0 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.6 g |
| Protein | 23.1 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.5 % |
| Copper | 4.6 % |
| Folate | 4.7 % |
| Iron | 4.2 % |
| Magnesium | 5.2 % |
| Manganese | 8.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.8 % |
| Selenium | 0.4 % |
| Thiamin | 5.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Beef Stew
View the full Vegetable Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Beef Stew
104 calories of Beef - Lean Cooked Drained Stew Meat, (2 oz)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
15 calories of Beef Broth - Swanson 50% Less Sodium, (1 cup)
Calories per serving of Vegetable Beef Stew
104 calories of Beef - Lean Cooked Drained Stew Meat, (2 oz)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
15 calories of Beef Broth - Swanson 50% Less Sodium, (1 cup)