Vegetable Beef Stew

8 servings
Amount Per Serving
Calories 178.5
Total Fat 3.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 465.2 mg
Potassium 292.0 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.7 g
Sugars 0.6 g
Protein 23.1 g
Vitamin A 36.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.5 %
Copper 4.5 %
Folate 4.7 %
Iron 4.2 %
Magnesium 5.2 %
Manganese 8.4 %
Niacin 5.0 %
Pantothenic Acid 2.1 %
Phosphorus 5.1 %
Riboflavin 2.8 %
Selenium 0.4 %
Thiamin 5.7 %
Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cut up 1 lb of beef stew meat into desired size/s. Put into a crockpot with 2 32 oz containers of beef broth. Cook on low for 1 hour, add potatoes and vegetables, cook an additional 2 hours or until meat and potatoes are desired tenderness. Season to taste.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user BEC9196.