Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 282.1
Total Fat 5.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 45.0 mg
Sodium 1,484.9 mg
Potassium 751.4 mg
Total Carbohydrate 42.0 g
Dietary Fiber 11.9 g
Sugars 7.2 g
Protein 20.9 g
Vitamin A 18.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 17.8 %
Copper 4.3 %
Folate 1.1 %
Iron 25.8 %
Magnesium 3.0 %
Manganese 5.3 %
Niacin 4.0 %
Pantothenic Acid 0.3 %
Phosphorus 2.3 %
Riboflavin 2.8 %
Selenium 1.8 %
Thiamin 1.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in E's Spicey 3 Bean Chili

View the full E's Spicey 3 Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of E's Spicey 3 Bean Chili

80 calories of Jennie-O Ground Turkey Lean 90/10, (2 oz)

53 calories of Bush's, Black Beans, (0.25 cup)

50 calories of Bush's Chili Beans, (0.25 cup)

50 calories of Bush's White Chili Beans, (0.25 cup)

19 calories of rotel original diced tomatoe & green chilies, (0.47 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)

6 calories of Chili powder, (0.25 tbsp)

0 calories of Smoked Chipotle Tabasco Sauce, (0.38 tsp)


No nutrition or calorie comments found.