Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.5 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 93.0 mg |
| Sodium | 171.6 mg |
| Potassium | 447.0 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 17.6 g |
| Protein | 17.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 9.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.8 % |
| Copper | 3.2 % |
| Folate | 5.8 % |
| Iron | 18.7 % |
| Magnesium | 10.2 % |
| Manganese | 14.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 8.6 % |
| Selenium | 23.4 % |
| Thiamin | 1.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Peanut Butter Banana Protein Fiber Microwave Muffin
View the full Chocolate Peanut Butter Banana Protein Fiber Microwave Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Peanut Butter Banana Protein Fiber Microwave Muffin
90 calories of EAS Chocolate Soy Protein powder, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Chia, Whole Chia Seeds, NOW Brand, (0.75 tbsp)
23 calories of Bell Plantation - Chocolate Pb2, (1 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Linwood's Milled Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries, (0.04 gram(s))
0 calories of Rice Bran, (0.04 grams)
Calories per serving of Chocolate Peanut Butter Banana Protein Fiber Microwave Muffin
90 calories of EAS Chocolate Soy Protein powder, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Chia, Whole Chia Seeds, NOW Brand, (0.75 tbsp)
23 calories of Bell Plantation - Chocolate Pb2, (1 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Linwood's Milled Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries, (0.04 gram(s))
0 calories of Rice Bran, (0.04 grams)