Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.4 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 13.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 252.2 mg |
| Sodium | 949.1 mg |
| Potassium | 137.3 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.6 g |
| Protein | 19.0 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 4.3 % |
| Vitamin E | 5.0 % |
| Calcium | 24.8 % |
| Copper | 4.9 % |
| Folate | 18.4 % |
| Iron | 11.5 % |
| Magnesium | 3.8 % |
| Manganese | 10.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 30.6 % |
| Riboflavin | 22.1 % |
| Selenium | 41.0 % |
| Thiamin | 17.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Benson's Bacon Egg & Cheese Croissant
View the full Benson's Bacon Egg & Cheese Croissant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Benson's Bacon Egg & Cheese Croissant
231 calories of Croissant, (1 croissant, medium)
90 calories of Fried Egg, (1 large)
80 calories of bacon, hormel black label bacon lower sodium 2 pcs, (1 serving)
60 calories of Kraft Singles American Cheese, (1 serving)
Calories per serving of Benson's Bacon Egg & Cheese Croissant
231 calories of Croissant, (1 croissant, medium)
90 calories of Fried Egg, (1 large)
80 calories of bacon, hormel black label bacon lower sodium 2 pcs, (1 serving)
60 calories of Kraft Singles American Cheese, (1 serving)
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