Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.6 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 12.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 16.3 mg |
| Sodium | 318.1 mg |
| Potassium | 260.0 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.3 g |
| Protein | 5.1 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 90.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.7 % |
| Copper | 1.5 % |
| Folate | 11.4 % |
| Iron | 3.0 % |
| Magnesium | 3.7 % |
| Manganese | 7.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.0 % |
| Selenium | 2.1 % |
| Thiamin | 2.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli cauliflower lo-card salad
View the full broccoli cauliflower lo-card salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli cauliflower lo-card salad
180 calories of mayonaise, Helman's Real - 1 Tbsp, (2 serving)
32 calories of Almonds - sliced, (0.75 tbsp)
16 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (0.63 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
6 calories of Cauliflower, raw, (0.25 cup)
Calories per serving of broccoli cauliflower lo-card salad
180 calories of mayonaise, Helman's Real - 1 Tbsp, (2 serving)
32 calories of Almonds - sliced, (0.75 tbsp)
16 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (0.63 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
6 calories of Cauliflower, raw, (0.25 cup)