Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 388.2
Total Fat 25.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 13.3 g
Cholesterol 94.7 mg
Sodium 1,177.3 mg
Potassium 466.8 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.7 g
Sugars 2.9 g
Protein 28.8 g
Vitamin A 9.9 %
Vitamin B-12 20.0 %
Vitamin B-6 21.3 %
Vitamin C 59.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 10.9 %
Copper 8.5 %
Folate 5.0 %
Iron 5.6 %
Magnesium 14.5 %
Manganese 5.5 %
Niacin 15.1 %
Pantothenic Acid 3.5 %
Phosphorus 20.6 %
Riboflavin 7.0 %
Selenium 61.5 %
Thiamin 9.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Luau

View the full Tex-Mex Luau Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Luau

187 calories of LIte House Avocado Dip, (2.67 tbsp)

119 calories of Cod (fish), (4 oz)

34 calories of Butter, unsalted, (0.33 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)

7 calories of Lemons, (0.33 fruit without seeds)

1 calories of Lemon juice, (0.33 tbsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.33 tsp)


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