Tex-Mex Luau

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 388.2
  • Total Fat: 25.3 g
  • Cholesterol: 94.7 mg
  • Sodium: 1,177.3 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 28.8 g

View full nutritional breakdown of Tex-Mex Luau calories by ingredient


Introduction

Crock Pot white fish with avocado sauce Crock Pot white fish with avocado sauce
Number of Servings: 6

Ingredients

    2 pounds frozen firm-textured fish fillets, thawed
    2 onions thinly sliced
    2 lemons, divided
    2 Tbsp. butter, melted
    2 tsp. salt
    1 bay leaf
    4 whole pepppercorns
    1 cup water

    Avocado Sauce:
    7 1/2 ozs. frozen low-fat avocado dip, thawed
    1/2 cup fat-free sour cream
    2 Tbsp. lemon juice
    half small onion, finely chopped

Directions

Cut fillets into serving portions. Combine onion slices and 1 sliced lemon in butter, along with salt, bay leaf, and peppercorns. Pour into slow cooker. Place fillets on top of onion and lemon slices. Add water. Cover. Cook on high 3-4 hours. Before serving, carefully remove fish fillets with slotted spoon. Place on heatproof plate. Sprinkle with juice of half of 2nd lemon & garnish with remaining lemon slices. Serve hot with Avocado Sauce (see below), if desired. Or chill and serve cold, also with Sauce, if you wish.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DARKWING16.