Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.0 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 71.7 mg |
| Sodium | 942.8 mg |
| Potassium | 713.1 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 7.6 g |
| Protein | 33.7 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 28.1 % |
| Copper | 4.5 % |
| Folate | 12.0 % |
| Iron | 6.8 % |
| Magnesium | 10.5 % |
| Manganese | 10.6 % |
| Niacin | 45.2 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 36.3 % |
| Riboflavin | 13.2 % |
| Selenium | 28.2 % |
| Thiamin | 8.3 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Salad
View the full Southwest Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Salad
125 calories of T. Marzetti Baja Ranch, (1.67 tbsp)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
57 calories of black beans, canned, (70.83 gram(s))
35 calories of white corn, canned, (72 gram(s))
18 calories of Iceberg Lettuce (salad), (0.17 head, large)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Southwest Chicken Salad
125 calories of T. Marzetti Baja Ranch, (1.67 tbsp)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
57 calories of black beans, canned, (70.83 gram(s))
35 calories of white corn, canned, (72 gram(s))
18 calories of Iceberg Lettuce (salad), (0.17 head, large)
10 calories of Onions, raw, (0.17 cup, chopped)