Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 36.7 mg |
| Sodium | 1,461.6 mg |
| Potassium | 278.0 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 11.5 g |
| Protein | 25.7 g |
| Vitamin A | 106.0 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 24.2 % |
| Copper | 0.9 % |
| Folate | 1.8 % |
| Iron | 10.9 % |
| Magnesium | 2.6 % |
| Manganese | 2.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 12.4 % |
| Riboflavin | 4.9 % |
| Selenium | 8.2 % |
| Thiamin | 2.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tilapia Caesar Salad
View the full Grilled Tilapia Caesar Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tilapia Caesar Salad
80 calories of Gortons Grilled Tilapia Signature Grilled, (1 serving)
65 calories of Parmesan Cheese, grated, (0.50 oz)
50 calories of Kraft Free Caesar Italian Fat Free Dressing, (4 tbsp)
33 calories of Croutons, seasoned, (0.25 oz)
30 calories of Salad, bagged Marketside Premium Romaine Salad (3 c=85g), (2 serving)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
Calories per serving of Grilled Tilapia Caesar Salad
80 calories of Gortons Grilled Tilapia Signature Grilled, (1 serving)
65 calories of Parmesan Cheese, grated, (0.50 oz)
50 calories of Kraft Free Caesar Italian Fat Free Dressing, (4 tbsp)
33 calories of Croutons, seasoned, (0.25 oz)
30 calories of Salad, bagged Marketside Premium Romaine Salad (3 c=85g), (2 serving)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
Nutrition & Calorie Comments