Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 270.1
Total Fat 7.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.9 g
Cholesterol 36.7 mg
Sodium 1,461.6 mg
Potassium 278.0 mg
Total Carbohydrate 26.0 g
Dietary Fiber 2.4 g
Sugars 11.5 g
Protein 25.7 g
Vitamin A 106.0 %
Vitamin B-12 3.5 %
Vitamin B-6 0.9 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 24.2 %
Copper 0.9 %
Folate 1.8 %
Iron 10.9 %
Magnesium 2.6 %
Manganese 2.1 %
Niacin 1.9 %
Pantothenic Acid 1.3 %
Phosphorus 12.4 %
Riboflavin 4.9 %
Selenium 8.2 %
Thiamin 2.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Tilapia Caesar Salad

View the full Grilled Tilapia Caesar Salad Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tilapia Caesar Salad

80 calories of Gortons Grilled Tilapia Signature Grilled, (1 serving)

65 calories of Parmesan Cheese, grated, (0.50 oz)

50 calories of Kraft Free Caesar Italian Fat Free Dressing, (4 tbsp)

33 calories of Croutons, seasoned, (0.25 oz)

30 calories of Salad, bagged Marketside Premium Romaine Salad (3 c=85g), (2 serving)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)


Nutrition & Calorie Comments  

Just looking at the sodium content throws my heart into a spin - another "sponsored" recipe that I'll have to skip! Submitted by:
LSIG14

(2/4/15)
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This salad just seems too plain for my family and the sodium is way out of my range! Submitted by:
NONNAOF2

(2/3/15)
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TILAPIA, WATER, CANOLA OIL, SALT, DEHYDRATED GARLIC, SPICES, DEHYDRATED RED BELL PEPPER, PAPRIKA, MODIFIED CORN STARCH, DEHYDRATED ONION, MODIFIED CELLULOSE, MALTODEXTRIN, WHEY, PARSLEY, XANTHAN GUM, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID, CARRAGEENAN, CORN SYRUP SOLIDS, GALLATE AND TOCOPHEROLS. Submitted by:
LAURIE5658

(2/3/15)
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