Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 270.5
Total Fat 18.3 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 65.6 mg
Sodium 429.5 mg
Potassium 376.6 mg
Total Carbohydrate 10.0 g
Dietary Fiber 3.9 g
Sugars 8.9 g
Protein 9.5 g
Vitamin A 81.2 %
Vitamin B-12 1.6 %
Vitamin B-6 6.8 %
Vitamin C 19.4 %
Vitamin D 5.9 %
Vitamin E 3.4 %
Calcium 38.3 %
Copper 7.9 %
Folate 18.8 %
Iron 8.4 %
Magnesium 9.5 %
Manganese 19.8 %
Niacin 7.0 %
Pantothenic Acid 4.5 %
Phosphorus 8.1 %
Riboflavin 12.4 %
Selenium 4.6 %
Thiamin 4.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Pasta-Free Zucchini Lasagna

View the full Vegetarian Pasta-Free Zucchini Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Pasta-Free Zucchini Lasagna

106 calories of maplebrook farms whole ricotta cheese no rbgh, (0.22 cup)

61 calories of Organic Valley Italian Blend, (0.17 cup)

54 calories of Bove's Basil Pasta Sauce, (0.67 serving)

13 calories of Extra Virgin Olive Oil, (0.11 tbsp)

9 calories of Parmesan Cheese, shredded, (0.44 tbsp)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Spinach, fresh, (0.11 package (10 oz))

6 calories of Zucchini, (0.22 cup, sliced)

6 calories of Mushrooms, fresh, (25 grams)

1 calories of Parsley, dried, (0.22 tbsp)


No nutrition or calorie comments found.