Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.7 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 211.2 mg |
| Sodium | 618.7 mg |
| Potassium | 208.2 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.2 g |
| Protein | 25.4 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 11.6 % |
| Vitamin E | 0.3 % |
| Calcium | 21.6 % |
| Copper | 0.3 % |
| Folate | 6.8 % |
| Iron | 12.6 % |
| Magnesium | 1.3 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 18.4 % |
| Riboflavin | 18.1 % |
| Selenium | 3.1 % |
| Thiamin | 12.5 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Breakfast Sandwiches for two
View the full Quick Breakfast Sandwiches for two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Breakfast Sandwiches for two
90 calories of Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain (1 Slices), (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Cheddar Cheese, (0.50 oz)
34 calories of Egg white, large, (2 serving)
25 calories of Butterball Turkey Bacon (1 slice), (1 serving)
4 calories of Milk, nonfat, (0.05 cup)
Calories per serving of Quick Breakfast Sandwiches for two
90 calories of Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain (1 Slices), (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Cheddar Cheese, (0.50 oz)
34 calories of Egg white, large, (2 serving)
25 calories of Butterball Turkey Bacon (1 slice), (1 serving)
4 calories of Milk, nonfat, (0.05 cup)