Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 21.8 mg |
| Sodium | 342.9 mg |
| Potassium | 333.5 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.6 g |
| Protein | 11.6 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 92.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 118.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.4 % |
| Copper | 11.1 % |
| Folate | 5.5 % |
| Iron | 9.9 % |
| Magnesium | 15.1 % |
| Manganese | 23.1 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 11.0 % |
| Selenium | 28.1 % |
| Thiamin | 8.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mackerel fish soup
View the full Mackerel fish soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mackerel fish soup
76 calories of Mackerel (fish), (0.33 fillet)
37 calories of Brown Rice, long grain, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of maggi, (3.33 gram(s))
4 calories of Lemons, (0.17 fruit without seeds)
3 calories of Carrots, cooked, (0.17 carrot)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Mushrooms, cooked, (0.67 mushroom)
2 calories of Curry powder, (0.50 grams)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Garlic powder, (0.33 grams)
1 calories of Parsley, (0.67 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (333.33 grams)
0 calories of Salt, (1 dash)
Calories per serving of Mackerel fish soup
76 calories of Mackerel (fish), (0.33 fillet)
37 calories of Brown Rice, long grain, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of maggi, (3.33 gram(s))
4 calories of Lemons, (0.17 fruit without seeds)
3 calories of Carrots, cooked, (0.17 carrot)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Mushrooms, cooked, (0.67 mushroom)
2 calories of Curry powder, (0.50 grams)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Garlic powder, (0.33 grams)
1 calories of Parsley, (0.67 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (333.33 grams)
0 calories of Salt, (1 dash)