Mackerel fish soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 6.9 g
  • Cholesterol: 21.8 mg
  • Sodium: 342.9 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.6 g

View full nutritional breakdown of Mackerel fish soup calories by ingredient


Introduction

mmmmmmmm mmmmmmmm
Number of Servings: 6

Ingredients

    1 big carrot,1 large red fresh bell pepper,20 gr maggi greens,2000gr water,1tbsp soy souse ,300gr fish mackerel,1large onion,100gr mushrooms,salt,curry powder,black pepper,1/2 cup brown rice,1 lemon,3 tbsp parsley,oregano,garlic powder,divisil...

Directions

boil all

Number of Servings: 6

Recipe submitted by SparkPeople user MIRAART.