Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.4 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 50.5 mg |
| Sodium | 703.6 mg |
| Potassium | 940.6 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 10.0 g |
| Protein | 29.6 g |
| Vitamin A | 259.7 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 93.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 16.2 % |
| Copper | 21.7 % |
| Folate | 59.6 % |
| Iron | 21.1 % |
| Magnesium | 26.0 % |
| Manganese | 53.4 % |
| Niacin | 40.3 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 28.8 % |
| Riboflavin | 22.6 % |
| Selenium | 3.7 % |
| Thiamin | 10.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wintertime tuna salad (from Clean Eating)
View the full Wintertime tuna salad (from Clean Eating) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wintertime tuna salad (from Clean Eating)
90 calories of Bumblebee Chunk White Albacore Tuna in water, (3 oz)
76 calories of Goat Cheese, Soft, (1 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (0.50 serving)
21 calories of Spinach, fresh, (3 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Dijon Mustard (Great Value), (1 tsp)
4 calories of Cider Vinegar, (2 tbsp)
Calories per serving of Wintertime tuna salad (from Clean Eating)
90 calories of Bumblebee Chunk White Albacore Tuna in water, (3 oz)
76 calories of Goat Cheese, Soft, (1 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (0.50 serving)
21 calories of Spinach, fresh, (3 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Dijon Mustard (Great Value), (1 tsp)
4 calories of Cider Vinegar, (2 tbsp)