Wintertime tuna salad (from Clean Eating)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.4
  • Total Fat: 22.1 g
  • Cholesterol: 50.5 mg
  • Sodium: 703.6 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 29.6 g

View full nutritional breakdown of Wintertime tuna salad (from Clean Eating) calories by ingredient


Introduction

I'm a big fan of pomegranate seeds and an even bigger fan of goat cheese, so this salad is one of my favorites for lunch. I'm a big fan of pomegranate seeds and an even bigger fan of goat cheese, so this salad is one of my favorites for lunch.
Number of Servings: 1

Ingredients

    3 c spinach
    1/4 c pomegranate seeds
    3 oz tuna (I use wild caught white albacore)
    1/4 c carrots, chopped
    1/4 c broccoli, chopped
    1/4 avocado, chopped
    2 tbsp goat cheese

    Dressing:
    2 tbsp vinegar (I use apple cider vinegar)
    1 tsp Dijon mustard
    1/2 tsp extra virgin olive oil

Directions

Combine dry ingredients. In small bowl, combine ingredients for dressing. Add to salad.

Serving Size: Makes one salad.

Number of Servings: 1

Recipe submitted by SparkPeople user ELIBRI42.