Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 192.5 mg |
| Potassium | 813.5 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 11.1 g |
| Sugars | 2.5 g |
| Protein | 14.5 g |
| Vitamin A | 130.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 50.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 23.9 % |
| Copper | 9.0 % |
| Folate | 22.5 % |
| Iron | 15.2 % |
| Magnesium | 15.2 % |
| Manganese | 25.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 10.6 % |
| Riboflavin | 5.1 % |
| Selenium | 4.5 % |
| Thiamin | 7.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil, Kale and Pinto Bean Soup
View the full Red Lentil, Kale and Pinto Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil, Kale and Pinto Bean Soup
67 calories of Red Lentils, Cooked, (0.29 cup)
47 calories of Beans, pinto, (0.20 cup)
20 calories of Soy Protein, Vitamin Shoppe, (0.17 serving)
11 calories of Butternut Squash, (0.13 cup, cubes)
10 calories of Chia Seeds, (0.25 tbsp)
8 calories of V8 Vegetable Juice, Low Sodium, (1.33 oz)
6 calories of Kale, (0.17 cup, chopped)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Red Lentil, Kale and Pinto Bean Soup
67 calories of Red Lentils, Cooked, (0.29 cup)
47 calories of Beans, pinto, (0.20 cup)
20 calories of Soy Protein, Vitamin Shoppe, (0.17 serving)
11 calories of Butternut Squash, (0.13 cup, cubes)
10 calories of Chia Seeds, (0.25 tbsp)
8 calories of V8 Vegetable Juice, Low Sodium, (1.33 oz)
6 calories of Kale, (0.17 cup, chopped)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.50 cup (8 fl oz))