Red Lentil, Kale and Pinto Bean Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.3
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 11.1 g
  • Protein: 14.5 g

View full nutritional breakdown of Red Lentil, Kale and Pinto Bean Soup calories by ingredient


Introduction

A tasty healthy soup. A tasty healthy soup.
Number of Servings: 12

Ingredients

    Ingredients:

    Red Lentils, Cooked, 3.5 cup
    Beans, pinto, 3 cup
    Chia Seeds, 3 tbsp
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    Onions, raw, 1 medium (2-1/2" dia)
    Spinach, frozen, 1 package (10 oz) yields
    Kale, 2 cup, chopped
    V8 Vegetable Juice, Low Sodium, 16 oz
    Butternut Squash, 1.5 cup, cubes
    Soy Protein, Vitamin Shoppe, 2 serving
    Water, tap, 6 cup (8 fl oz)

Directions

Add seasonings as desired. I added turmeric, black pepper, parsley, oregano and a pinch of red pepper.

Serving Size: Makes 12 servings, 1 1/2 cups each (12 oz)

Number of Servings: 12

Recipe submitted by SparkPeople user ZELDA13.