Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,066.8 mg |
| Potassium | 181.2 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.0 g |
| Protein | 14.2 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.1 % |
| Copper | 12.1 % |
| Folate | 22.0 % |
| Iron | 23.0 % |
| Magnesium | 3.5 % |
| Manganese | 8.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 8.1 % |
| Selenium | 39.7 % |
| Thiamin | 1.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and veggie pizza
View the full Ham and veggie pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and veggie pizza
190 calories of Mama Mary's THIN pizz crust (2 slices), (1 serving)
80 calories of mozzerella lowfat chees, (1 serving)
60 calories of Cumberland Gap Ham Cube (2 oz), (1 serving)
58 calories of Mushrooms, canned, (1 cup)
45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)
7 calories of Green Chili Peppers, canned, (0.25 cup)
Calories per serving of Ham and veggie pizza
190 calories of Mama Mary's THIN pizz crust (2 slices), (1 serving)
80 calories of mozzerella lowfat chees, (1 serving)
60 calories of Cumberland Gap Ham Cube (2 oz), (1 serving)
58 calories of Mushrooms, canned, (1 cup)
45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)
7 calories of Green Chili Peppers, canned, (0.25 cup)