Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 305.5 mg |
| Potassium | 1,100.2 mg |
| Total Carbohydrate | 86.6 g |
| Dietary Fiber | 9.2 g |
| Sugars | 45.8 g |
| Protein | 9.9 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.9 % |
| Copper | 20.3 % |
| Folate | 3.9 % |
| Iron | 30.9 % |
| Magnesium | 11.8 % |
| Manganese | 22.3 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 9.6 % |
| Riboflavin | 6.9 % |
| Selenium | 2.7 % |
| Thiamin | 7.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad with Apricots & Sun-dried Tomatoes
View the full Quinoa Salad with Apricots & Sun-dried Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad with Apricots & Sun-dried Tomatoes
170 calories of Quinoa - Casbah - 1 45g serving, (1 serving)
102 calories of Apricots, dried, (42.50 grams)
44 calories of Cranberries, dried, sweetened (craisins), (14.25 grams)
43 calories of Raisins, (14.25 grams)
37 calories of Sun Dried Tomatoes, (14.25 grams)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Quinoa Salad with Apricots & Sun-dried Tomatoes
170 calories of Quinoa - Casbah - 1 45g serving, (1 serving)
102 calories of Apricots, dried, (42.50 grams)
44 calories of Cranberries, dried, sweetened (craisins), (14.25 grams)
43 calories of Raisins, (14.25 grams)
37 calories of Sun Dried Tomatoes, (14.25 grams)
0 calories of Parsley, (0.25 tbsp)