Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 266.9
Total Fat 6.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 60.8 mg
Sodium 674.4 mg
Potassium 219.9 mg
Total Carbohydrate 24.9 g
Dietary Fiber 6.2 g
Sugars 5.9 g
Protein 25.3 g
Vitamin A 150.7 %
Vitamin B-12 1.0 %
Vitamin B-6 4.7 %
Vitamin C 12.3 %
Vitamin D 1.3 %
Vitamin E 0.5 %
Calcium 32.7 %
Copper 2.8 %
Folate 1.9 %
Iron 7.9 %
Magnesium 0.8 %
Manganese 5.8 %
Niacin 1.1 %
Pantothenic Acid 1.9 %
Phosphorus 2.2 %
Riboflavin 4.1 %
Selenium 0.3 %
Thiamin 1.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Black Bean Casserole

View the full Turkey and Black Bean Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Black Bean Casserole

61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

40 calories of Goya Black Beans, (0.22 cup)

40 calories of Goya, White beans, (0.22 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

25 calories of Newman's Own Bandito Chunky Salsa Peach, 2 Tbsp, (1 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Cumin, ground, (0.75 tsp)


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