Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.2 mg |
| Potassium | 342.4 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 14.1 g |
| Protein | 10.9 g |
| Vitamin A | 67.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 38.0 % |
| Copper | 1.9 % |
| Folate | 14.5 % |
| Iron | 26.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Beet Smoothie w/Greens
View the full Berry Beet Smoothie w/Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Beet Smoothie w/Greens
60 calories of Organic Hemp Protein, Prairie Naturals, 1 scoop, (15 gram(s))
37 calories of Beet, Cooked, 1/2 cup, (1 serving)
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
35 calories of Earth's Own Almond Fresh Milk - Unsweetened, (1 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of Stevia (1 packet), (1 serving)
Calories per serving of Berry Beet Smoothie w/Greens
60 calories of Organic Hemp Protein, Prairie Naturals, 1 scoop, (15 gram(s))
37 calories of Beet, Cooked, 1/2 cup, (1 serving)
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
35 calories of Earth's Own Almond Fresh Milk - Unsweetened, (1 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of Stevia (1 packet), (1 serving)