Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.6 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 42.5 mg |
| Sodium | 1,303.2 mg |
| Potassium | 300.5 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 10.4 g |
| Sugars | 4.4 g |
| Protein | 22.8 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 21.6 % |
| Copper | 4.2 % |
| Folate | 21.1 % |
| Iron | 14.2 % |
| Magnesium | 3.6 % |
| Manganese | 12.2 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 3.6 % |
| Riboflavin | 7.3 % |
| Selenium | 0.3 % |
| Thiamin | 8.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Avacado Italiano Sandwich
View the full Turkey Avacado Italiano Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Avacado Italiano Sandwich
80 calories of Oroweat Light (100% Whole Wheat) - 2 Slices, (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
68 calories of Turkey Breast Oven Roasted - Oscar Mayer Shaved, (1.50 serving)
50 calories of Sargento Provolone (Reduced Fat) - 1 slice, (1 serving)
20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)
15 calories of Newman's Own Light Italian Dressing, (0.50 tbsp)
10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Turkey Avacado Italiano Sandwich
80 calories of Oroweat Light (100% Whole Wheat) - 2 Slices, (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
68 calories of Turkey Breast Oven Roasted - Oscar Mayer Shaved, (1.50 serving)
50 calories of Sargento Provolone (Reduced Fat) - 1 slice, (1 serving)
20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)
15 calories of Newman's Own Light Italian Dressing, (0.50 tbsp)
10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Nutrition & Calorie Comments