Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 346.9 mg |
| Sodium | 380.1 mg |
| Potassium | 394.3 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.3 g |
| Protein | 22.0 g |
| Vitamin A | 126.1 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 55.9 % |
| Calcium | 24.1 % |
| Copper | 5.0 % |
| Folate | 43.1 % |
| Iron | 18.1 % |
| Magnesium | 13.8 % |
| Manganese | 28.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 35.7 % |
| Riboflavin | 41.2 % |
| Selenium | 7.9 % |
| Thiamin | 8.1 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Omlete ala Thomas
View the full Spinach Omlete ala Thomas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Omlete ala Thomas
140 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (100 gram(s))
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
14 calories of Spinach, fresh, (6 leaf)
9 calories of Onions, raw, (0.15 cup, chopped)
Calories per serving of Spinach Omlete ala Thomas
140 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (100 gram(s))
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
14 calories of Spinach, fresh, (6 leaf)
9 calories of Onions, raw, (0.15 cup, chopped)