Spinach Omlete ala Thomas
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 220.0
- Total Fat: 10.6 g
- Cholesterol: 346.9 mg
- Sodium: 380.1 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.8 g
- Protein: 22.0 g
View full nutritional breakdown of Spinach Omlete ala Thomas calories by ingredient
Number of Servings: 1
Ingredients
-
6 leaves of spinach
light sprinkle of chopped onion and cheese
Tips
To make a fluffier egg you may add a tablespoon or so of milk.
Directions
Beat 2 eggs till thick dense yellow. Pour into preheated fry pan over med heat. Allow eggs to sit and cook till almost cooked through to the right side up. Flip eggs over completely flat. Allow eggs to cook another couple moments on this side. You can add spinach, cheese onion while waiting for egg to finish cooking. After your satisfied it is done enough for you, fold egg in half over ingredients an remove from fry pan onto your plate. Enjoy.
Serving Size: 1 (2 egg) omlete
Number of Servings: 1
Recipe submitted by SparkPeople user ALIENTRAINING.
Serving Size: 1 (2 egg) omlete
Number of Servings: 1
Recipe submitted by SparkPeople user ALIENTRAINING.