Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.6 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 38.0 mg |
| Sodium | 266.6 mg |
| Potassium | 13.1 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.2 g |
| Protein | 15.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.2 % |
| Calcium | 26.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat mac and cheese
View the full whole wheat mac and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat mac and cheese
140 calories of Whole Foods loose Whole Wheat rotini, (43.70 gram(s))
90 calories of Kraft Extra Sharp Cheddar Cheese, (0.75 oz)
40 calories of Great value low-moisture part-skim finely shredded mozzarella cheese, (0.50 oz)
20 calories of Butter, salted, (0.20 tbsp)
14 calories of 365 1% low fat milk, (0.13 cup)
1 calories of Flour, King Arthur 100% Whole Wheat, (0.01 cup)
Calories per serving of whole wheat mac and cheese
140 calories of Whole Foods loose Whole Wheat rotini, (43.70 gram(s))
90 calories of Kraft Extra Sharp Cheddar Cheese, (0.75 oz)
40 calories of Great value low-moisture part-skim finely shredded mozzarella cheese, (0.50 oz)
20 calories of Butter, salted, (0.20 tbsp)
14 calories of 365 1% low fat milk, (0.13 cup)
1 calories of Flour, King Arthur 100% Whole Wheat, (0.01 cup)